Nervous system regulation can keep you from crumbling.
I know many of us are struggling on some level right now. Even prior to recent events, if you felt constantly on edge, irritable, frequently overwhelmed, or simply not yourself, it is highly likely you’re experiencing nervous system dysregulation. That can be healed!
Signs of nervous system dysregulation include:
- Chronic fatigue: Feeling drained even with rest
- Sensory sensitivity (overstimulation): Heightened reactions to light, sound, or touch
- Emotional: rapid shifts in mood or feeling emotionally flat or numb, feeling disconnected, depressed, isolated, or emotionally shut down; feeling easily overwhelmed, anxious, or irritable
- Mental: racing thoughts, hypervigilance (always scanning for threats), difficulty concentrating, poor judgment, brain fog, poor memory, difficulty making decisions, reduced motivation, dissociation, difficulty with stillness, finding it hard to relax or rest even when you need to
In many cases, healing nervous system dysregulation comes down to physical and emotional factors. Adrenal fatigue, for example, is extremely common—affecting the majority of us—and it is very treatable. There may also be trapped or unprocessed emotions that the body is holding onto, which can be gently reprocessed and released. This work is very doable. I know this personally, because I’ve been through it myself.
I had a highly dysregulated nervous system for years after my second kiddo was born. I was often overwhelmed and depleted. I would have crumbled with the news of the last few days. Today, thank goodness, my nervous system is far more regulated and resilient, and the difference is profound. Healing is possible.
In my work, I support people by connecting with my Highest Self and theirs to identify what their bodies and souls need most and where to focus our healing. I also teach clients how to connect with their own Highest Selves, so they can take back their power and gain control of their healing long term.
Diana Cooper predicts The Golden Future is just 6 years away!
The second thing I want to offer is something that is really pulling me through right now. It’s a book called The Golden Future by Diana Cooper. Diana Cooper is an amazing spiritual teacher. She connects with her guides, her angels, and other beings, and she’s really good. She gets a lot of good, accurate information.
The Golden Future is about the year 2032 when Diana predicts we will be in the 5th dimension. Many others have predicted a New Earth/Golden Age/5D Earth/etc characterized by unconditional love, empathy, and even telepath and instant manifestation, but most psychics haven’t committed to a timeframe like Diana has.
Earth is currently in the third dimension so going up two levels is a big deal! The third dimension is associated with fear, desire, anger, and pride – all the ego things that are miserable to be stuck in. The fifth dimension is characterized by inner light, inner wisdom, inner love, and oneness. All incredible things!
The Golden Future gives specific examples of how amazing the fifth dimension is going to be and the magnificent things we’re going to experience here on Earth. Our society is going to be completely unrecognizable in a really good, very love-centric way.
Diana’s predictions check out with my intuition. I absolutely believe this is happening, and that’s why I can still smile. I can hold space for the victims, I can feel and process my rage for the perpetrators, and I can wake up excited for my days and be present with my loved ones too. I can still love life and have hope for our Golden Future.
If you need some encouragement right now, I highly recommend getting this book and likely some nervous system support. Things are going to get better. You can do this. If you need help right now, there are lots and lots of things we can do, so please reach out. lindsey@superhumanhealing.org
With love and light,
Lindsey
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